Offerings
Schedule a personal session, organize a private group to celebrate birthdays, bachelorettes, or baby showers, or book a corporate wellness event in the Denver, Colorado area.
Contact for details and pricing.
Offerings
Kriya Yoga
Meditation
Breathwork
Sound Baths
Return to your natural state of easE
Reset for Your Nervous System
Immerse yourself in a restorative journey of sound and vibration. Using crystal singing bowls, gongs, chimes and other instruments, this meditative experience guides you into a state of deep relaxation, clearing mental clutter and releasing stress. It is an effortless way to unwind that leaves you feeling centered and relaxed.
Sound Baths
Journey Within
Discover the power of your breath through this active meditation. By using a continuous, rhythmic breathing pattern to bypass the analytical mind, you will access the wisdom of the body and safely release stored tension. This practice allows you to process suppressed emotions and open a channel to receive your inner guidance.
Breathwork
Path to Mental Stillness
Learn the ancient art of using Primordial Sounds to anchor the wandering mind. By using a personal mantra to transcend busy thoughts, you will access the quiet field of awareness that exists within you. It is a simple, potent practice for modern life, helping you cultivate lasting inner peace, focus, and deep intuition.
Meditation
Evolution Through Action
Transform your energy with this dynamic practice of breathwork, movement, mudras, and mantras. Whether soft and subtle or powerful and activating, Kriya adapts to the frequency you wish to cultivate. These techniques help you shift your energetic state and lift your vibration.
Kriya Yoga
I appreciate Katie’s grounded and welcoming presence as a meditation teacher + her sound healing experience is “out of this world” good!
I also admire her dedication to her yogic studies and personal practices, which shines through in the way she guides sessions. I highly recommend Katie for any group event with the intention of holding space for mindfulness, introspection, or healing.
Alice Z.
It was such a lovely experience and definitely set the tone for a great day. Katie has a real calming presence and I am grateful we found her!
Denver Wellness Associates
Jeanne T.
We will probably do a similar retreat next summer and would love to have her back!
I've had the pleasure of practicing pranayama and kriya with Katie, as well as attending one of her sound baths, and she is an exceptional teacher!
She creates such a supportive, calming, and intentional space that allows you to fully drop in and connect with the practice. Her presence is grounding and authentic, and you can truly feel the care and expertise she brings to her teaching. I would absolutely recommend her to anyone seeking a more meaningful and nourishing experience.
Piper B
